Editor's Review
Are you looking to regain confidence in your pelvic floor and improve your overall pelvic health? Look no further than Squeezy, the app that has already helped thousands of women around the world. Pelvic health specialists highly recommend Squeezy to their patients due to its proven effectiveness. Whether you're starting pelvic floor exercises for the first time or as part of a physiotherapy program, Squeezy is here to support you every step of the way.
With its user-friendly interface, informative content, and customizable features, Squeezy makes it easy for women to remember and perform their pelvic floor muscle exercises, also known as Kegel exercises. Say goodbye to forgetting your exercises and hello to a healthier pelvic floor with Squeezy!
Features
Pre-set exercise plan based on public health guidelines
Track your exercise progress in comparison to your target
Visual and audio prompts for exercises
Customizable exercise reminders
Informative content about the pelvic floor
Tailor the exercise plan with 'Professional mode'
Keep a bladder diary for comprehensive tracking
Pros
Highly recommended by pelvic health specialists
User-friendly interface for easy navigation
Customizable features to suit individual needs
Cons
May require consistent usage for optimal results
Advanced features may need guidance for new users
