How have you really been feeling lately?
Advertisement
Answer 10 honest questions about your mood, sleep, energy, and outlook — and get a gentle read on where you might be right now. This quiz is not a medical diagnosis, but it can help you decide whether it's time to talk to someone. Be honest with yourself; no one is watching.
01
Over the past two weeks, how often have you felt down, sad, or hopeless?
Advertisement
02
How much joy do you still get from things you used to love?
03
How has your sleep been lately?
Advertisement
04
How would you describe your energy level most days?
05
How has your appetite been recently?
06
When you think about yourself, you usually feel:
07
How easy is it for you to concentrate — on work, reading, even watching TV?
08
How often do you feel restless and on edge — or the opposite, like you're moving in slow motion?
09
When you picture your future, you feel:
10
When was the last time you genuinely laughed or smiled?
Advertisement
Everyone is playing